Through a myriad of available books and helpful online resources, it is possible to learn anger management skills on your own. And yet, for many people, enrolling in an anger management program will ultimately prove to be the most effective method of reigning in the anger that is negatively impacting their lives at home and at work. If you or a loved one is struggling with anger, frustration, and rage, reach out to Avedis online today or call us at 833.514.0579 for a confidential discussion about our effective program, which can address anger management for addiction.
What Is Anger Management?
Anger management is the process of educating yourself to see the signs you are becoming angry. Getting your anger under control can help you live a better life. Additionally, an effective anger management program will teach you various ways to safely calm yourself and successfully deal with frustrating situations in an appropriate manner.
It is important to note that managing anger does not mean suppressing your feelings. This is because anger is a normal and healthy emotion. It can often be an instinctual response to fear. But for your emotional and physical well-being, you must learn how to and understand why it is critical to express anger in a healthy and safe manner. This is for your own benefit as well as for all of the people in your life. An anger management program will teach you how to do this.
Anger & Addiction
Anger can sometimes be a result of an underlying addiction issue that must be addressed first. A program that addresses anger management for addiction will work on multiple fronts in tackling the addiction, reaching recovery, and helping patients successfully manage their anger going forward. We address anger issues in the following treatment programs:
Do You Need An Anger Management Program?
The best anger management programs, like the one offered at Avedis, will give you the tools to recognize your anger and the frustrations causing it early on and teach you a variety of different methods for resolving anger in a healthy way. In doing so, you will learn the techniques for expressing feelings and saying what you need to say, yet throughout the process, remaining calm and in complete control of yourself and the situations at hand.
Some of the common signs that you may need help controlling your anger include:
- Negative thoughts
- Physical violence
- Making violent threats
- Arguing without resolution
- Focusing on negative experiences
- Feeling you have to hold in your anger
- Fits of rage
- Escalating frustrations
- Out-of-control and risky behavior
- Avoiding situations because of anxiety or a fear of having an angry outburst
Anger Management for Addiction
Anger in and of itself is not a problem. Anger is a normal and natural response to risk and being threatened. Rage, however, can be harmful not only to your mental and physical well-being but to the relationships and people you hold dear. Through a dual diagnosis at Avedis Detox, we will help you not only understand where your anger is coming from and how to safely manage it, but work to discover possible addictions that lie at the root of your anger. Our program considers anger management for addiction as a way of helping to eliminate rage and control frustration, and in turn, giving you back control over your emotions and your life.
Learn More at Avedis Detox
If you or someone you care about is struggling with anger management as a result of a drug or alcohol addiction, learn about how dual diagnosis and the anger management program at Avedis Detox can help them learn how to regain control over their thoughts, actions, and life. Contact us using our secure online form or call us at 833.514.0579 today.